Eliminate Gluten
No wheat, spelt, semolina, triticale, graham flour, barley, bulgur, durham, farina, kamu, matzo, rye, sugar, white flour.
Other foods containing gluten: (NO NO Foods :/)
(Dumplings)
Bread and bread rolls, Rye bread, pumpernickel, Yorkshire pudding, Pretzels, Cakes, Stuffings and dressings,Muffins, Pastry or pie crust, Pancakes, Biscuits or cookies Pasta - macaroni, spaghetti, etc., Crispbreads, Bulgar wheat, Crumble toppings, Couscous, Pizza dough, Semolina, Scones, Breakfast cereals, All Bran, Sponge puddings, Breadcrumbed ham, Barley, water drinks, Malted milk drinks, Muesli, Crumpets, Barley, sugar, Dumplings. Sausages, Blue cheese, Baked beans, Farina, Meat and fish pastes, Paté, Communion wafers, Soups, Mustards, Instant coffee, Brown rice syrup, Potato crisps/chips, Soy sauce, Licorice, Chutneys and pickles,Salad dressings, White pepper, Hard candy, Imitation crab meat, Beefburgers and some Oatmeal.
AVOID FRIED FOODS!!!
(Cheeseburger and Fries)
No corn oil, sunflower oil, safflower oil, soybean oil, fatty meats, fried foods, hydrogenated oils, Omega 6 foods
Say NO to Cheap Gluten Chocolate, Red Meat, Dairy and Alcoholic Beverages.
No Alcoholic Beverages, Red Meat, dairy products, lunch meats, pickles, spice cakes, peppers, nut based pastries, chocolate based products , Cheap brands of chocolate, Drinking chocolate. Eat gluten free chocolate. .
AVOID these Spices and Condiments:
Pepper, cloves, cumin, anise, cinnamon, curry, paprika, mustard, nutmeg, mayonnaise, ketchup, tabasco sauce, bouillon cubes, gravies, pimento, wine, vinegar, herb vinegar, candied orange, lemon peel, fruit peels, grapefruit, lemons, limes, orange marmalade, bitter lemons
AVOID these Beverages:
Lemonade, prepared juices.
Good For Me Foods
(Trout and Wild Rice)
Eat corn, amaranth, arrowroot, buckwheat, polenta, quinoa, rice, tapioca, omega 3 foods, fatty fish, Salmon, sardines, mackeral, trout, tuna, green leafy vegetables, selenium, broccoli, cabbage, brussel sprouts (Eat Foods rich in zinc, beta carotene, folate), turnips, squash, avocado, millet, parsley
Snack On:
(Sunflower Seeds)
tapioca, carrots, apricots, mangoes, sunflower seeds, sesame seeds, probiotic yogurt, brazil nuts, walnuts, flax seeds, hemp seeds, whole grains, fruits, vegetables, almonds, peaches
