Symptoms of B6 Deficiency

Depression (Emotional)

Carpal Tunnel Syndrome

Causes Seizures

Anxiety

Bloated Stomach

PMS (Premenstrual Syndrome)
Weakness
Fatigue
Irritability
Confusion



PREMENSTRUAL SYNDROME

PMS can be relieved by B6 consumption.  The symptoms such as emotional tension, depression, headaches, weight gain, fluid retention, swollen breasts, bloated abdomen, nausea, constipation, eruptions of acne on the face or shoulders, clumsiness and accident prone, increased appetite and intensive craving for sweet and salty foods can all be remedied if treated by adding more B6 to the diet.

Women deficient in B-complex vitamins have too much estrogen which causes heavy menstrual flow, irregular periods, cystic breasts and premenstrual tension.

SEROTONIN

Serotonin is an antidepressant. 

Deficiency in B6 also causes serotonin levels to be inactive.  Serotonin is a compound present in blood platelets and serum that constricts the blood vessels and acts as a neurotransmitter.  It is mainly found in the gastrointestinal tract, the platelets and the central nervous system of animals and is thought to contribute to a sense of well being and happiness.

Serotonin is a chemical messenger that's believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as well as boost your mood.

There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that leads to depression.

CULPRITS

Steady Consumption of Refined Sugar

White Flour

Over-processed foods

Environmental Changes