Healthy Recipes

The Healthy Grilled Cheese Sandwich 

Preheat your oven to 350 degrees Farenheit. Spray a cookie sheet with a little organic olive oil cooking spray. Using your favorite low-fat cheese and spelt bread, make a sandwich, put it on the cookie sheet, mist the top slice with organic olive oil cooking spray, and cook for 10 minutes.  Or try this in a panini maker.  Put on high setting. Brush olive oil on  top of each spelt bread.  Place low-fat cheese in between bread, place on panini maker and close.  Leave on for about 2-3 minutes.


Spelt Flour Cinnamon Roll 

4 ½ cups spelt flour
1 ½ cups warm water
1 tsp. sea salt
½ cup olive oil
1 tsp. Yeast
½ cup honey

Mix flour and sea salt together. Put yeast in very warm water to dissolve, then add honey and oil. Mix all ingredients together. Knead lightly. Let rise until double, roll out and spread melted butter on it. Sprinkle sugar over butter. I use fructose sugar, but you can use brown sugar or granulated sugar. Dust cinnamon over sugar. Roll up and cut in about one inch increments. Place cut rolls in baking dish. Bake at 350 degrees for 15 minutes or until golden brown. Enjoy!

Sandwich with spelt bread. Layer sliced turkey, low-fat cheese and sliced vegetables on spelt bread and eat it for a healthy and filling midday meal.