Foods Rich In Sulfur (Sulphur): Onions, Garlic, Eggs, Flax Seeds, Walnuts, Raw Food

MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived during the earth’s rain cycle.  Sulfur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process.  MSM is gaining a lot of attention due to the recent focus on longevity and anti-aging technologies.  

Improves skin health and complexion.  MSM is necessary for collagen production.  Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen.  MSM works together with Vitamin C to build new, healthy tissues.  MSM can normalize collagen formation and radically improve skin health.

Strengthens hair and nails,  Collagen and keratin and both critical for the production of healthy hair and nails.  MSM is a bonafide “beauty mineral” that provides the sulfur needed to produce collagen and keratin.  It’s also highly noted to contribute to exceptional strength and thickness of the hair and nails, which can be noticed in just a couple weeks of consistent use.

How to use MSM:

MSM can be purchased in powder form or in supplement capsules.  For best results using the MSM powder, added it to your water along with a botanical source of vitamin C like Camu Camu Berry or lemon juice.  Most MSM supplements contain synthetic byproducts, but you can find an organic, 100% naturally derived MSM.   Start with one teaspoon of MSM powder in 16 ounces of water, and gradually work your way up to 2 to 3 tablespoons per day to see some really impressive results.

Peaches, Cauliflower, Mangoes, Sweet Potatoes, Sweet Bell Peppers and Spicy Chili Peppers

Natural cure for skin problems: Since olden times, vitamin C has been used to treat a lot of skin-related problems. Today, vitamin C is used in a lot of moisturizers, face packs and masks for rendering natural glow to the skin. Vitamin C is helpful in reducing wrinkles and preventing sagging skin by improving the elasticity of. It also helps to protect the skin from harmful UV rays of the sun. 

Helps heal wounds: Vitamin C is an essential factor required for the production of collagen, a protein present in connective tissues of the body (skin, tendons, muscles, ligaments etc). Therefore, vitamin C is especially helpful in healing wounds of all types. From minor cuts to deep wounds, broken bones and burns , vitamin C speeds up the healing process and helps you to recover faster.

Tomatoes, Olives, Raw Seeds, Asparagus, Cayenne Pepper, Red Bell Peppers, Almonds, Broccoli

Vitamin E oil works to block free radicals from the body, which play a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking.

Vitamin E oil is also effective in soothing minor sunburns. On being applied on the skin, it is readily absorbed by the epidermis and heals the damage caused due to exposure to ultraviolet rays. To experience quick relief, this oil should be applied twice a day on the sun burnt areas.

Brown spots can be attributed to a variety of factors such as free radical damage, aging, liver problems etc. Vitamin E oil is effective in preventing and repairing free radical damage. Applying this oil on brown spots, lubricates the cell membranes causing cell regeneration which consequently helps to smoothen dry skin and lighten the spots.

Pure vitamin E oil is extremely versatile. A major benefit of vitamin E oil for the skin is that it helps the healing process. As vitamin E is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun.

Another wonderful benefit of vitamin E oil is that it can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration. This creates an anti-aging effect, which makes the skin look younger. 

Vitamin E oil benefits the skin by helping it retain its natural moisture content. Vitamin E oil makes dull-looking, dry skin look healthier and fresher. You can apply a few drops of vitamin E oil to your nails and cuticles which is an effective way of treating the skin.