Foods Rich In Sulfur (Sulphur): Onions, Garlic, Eggs, Flax Seeds, Walnuts, Raw Food
MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived during the earth’s rain cycle. Sulfur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process. MSM is gaining a lot of attention due to the recent focus on longevity and anti-aging technologies.
Improves skin health and complexion. MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. MSM can normalize collagen formation and radically improve skin health.
Strengthens hair and nails, Collagen and keratin and both critical for the production of healthy hair and nails. MSM is a bonafide “beauty mineral” that provides the sulfur needed to produce collagen and keratin. It’s also highly noted to contribute to exceptional strength and thickness of the hair and nails, which can be noticed in just a couple weeks of consistent use.
How to use MSM:
MSM can be purchased in powder form or in supplement capsules. For best results using the MSM powder, added it to your water along with a botanical source of vitamin C like Camu Camu Berry or lemon juice. Most MSM supplements contain synthetic byproducts, but you can find an organic, 100% naturally derived MSM. Start with one teaspoon of MSM powder in 16 ounces of water, and gradually work your way up to 2 to 3 tablespoons per day to see some really impressive results.
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